How to buy the best blue light glasses for you?

If you’ve recently researched the effects of digital screens on the eyes, you might have read about blue light. As a result, you’re finding ways to protect your eyes from this harmful light. The best thing you can do is purchase blue light glasses. Knowing the blue light glasses buying guide is beneficial. This way, you’ll get the most effective glasses to protect your eyes from blue light.

Why do blue light glasses matter?

Staring at a phone or computer screen has become so common that people often forget to consider the impact. Essentially, wearing blue light glasses serves as blocker lenses to prevent too much blue light from reaching the eyes. Blue light glasses matter as they bring crucial benefits, including the following.

• Prevents eye strain. Blue light glasses work by filtering blue light, which increases contrast. As a result, the glasses allow you to focus more easily and eventually prevent eye strain.
• Promotes better sleep. Too much screen time means more exposure to blue light. It negatively affects a person’s regular sleeping and waking cycles, including sleep quality. Furthermore, it reduces your body’s melatonin production and disturbs the natural body clock. All these scenarios can be prevented by using blue light glasses while using your smartphone or computer.
• Allows you to use your gadgets longer. Most of your school or work requirements involve using laptops, mobile phones, or computers. They keep you glued to digital screens for extended hours each day. Wearing blue light glasses will serve as your eye protection from excessive blue light. This means you can use gadgets without worrying about consuming too much blue light.
• Prevents dry eyes. Excessive blue light may lead to dry eyes, which may cause excessive rubbing of the eyes, which can result in sore eyes. Besides frequent digital screen time breaks, protection from blue light glasses keeps your eyes healthy.
• Reduces the risks of eye diseases. Blue light can increase the probability of developing eye diseases like cataracts. Technically, the blue from your gadgets penetrates your cornea and eventually reaches your retina. The blue light glasses block the harmful light from reaching the retina, keeping your eyes safe from the risks of eye diseases.

When should you buy blue light glasses?

Before discussing the blue light glasses buying guide, consider scenarios in which you may need to wear such glasses.

• When you’re using a computer. On average, adults spend close to four hours on computers every day. Meanwhile, employees, especially those working remotely, are glued to the screen for about eight hours or more. As you know, excessive screen time will lead to headaches and eye discomfort because of too much blue light from laptops or computers.
• When looking at smartphones. Adults and children alike use mobile phones and tablets almost every day. With the popularity of streaming platforms today, most people binge content online. If you’re one of them, you should know that your portable devices are sources of blue light.
• When indoors and outdoors. Sunlight, LED light bulbs, and televisions are other sources of blue light. They’re as harmful to your eyes as computers and smartphones. While you watch TV, it’s best to keep your blue light glasses on. Also, when outdoors, eye protection from the sun is of utmost importance. Some wear sunglasses, but you can always use your blue light glasses.

Buy prescription or non-prescription blue light glasses?

Your blue light glasses buying guide includes whether to get prescription or non-prescription glasses with a blue light filter. Essentially, eyewear manufacturers today make non-prescription glasses with blue light coating. These glasses will be helpful for people without the need to correct their vision. If you have perfect eyesight and your only concern is blocking the blue light from digital screens, the non-prescription glasses will suffice.

It’s relatively different if you need prescription eyeglasses to see things. As you know, the lenses must be customized based on your eye prescription that an eye doctor provides. You can ask your doctor to include a blue light filter on your eyeglasses. They might cost more than non-prescription glasses.

How to buy the best blue light glasses?

There are thousands of blue light glasses manufacturers today. As a result, it will take time to choose the best among them. The following blue light glasses buying guide will help you select the suitable eyeglasses effectively.

1.Consider the frame color

Before, blue light glasses had slight yellow tints on the lenses. However, with technological advances, the blue light coating is barely noticeable, so lenses are relatively clear. This means you only need to consider the frame color that goes well with your skin tone. Those with cool skin tones can choose silver, gray, blue, purple, or pink. Meanwhile, coral, honey, and olive shades suit warm skin tones.

2.Determine your face shape

They say that eyewear must accentuate one’s facial features. To do so, ensure you get the frame style that goes well with your face shape. If you have an oval or round face, geometric, cat-eye, or square frames provide angles on the face. Meanwhile, those with rectangular or square faces will wear round frames, softening the sharper points on the face. Wearing the appropriate frame style for your face will make you look youthful.

3.Maximize the customization options

We include this in the guide since most people want to look original and unique among their peers. Today, eyeglasses manufacturers allow you to provide your eye prescriptions online so they can customize the lenses before delivering the glasses to you. Furthermore, they offer various colors for every frame style.

4.Assess the materials used

As you know, eyewear can be made from plastic, acetate, metal, titanium, and more. The more durable the material, the better. Of course, you don’t want to spend more money to replace your broken glasses after using them for a couple of months. Titanium is considered one of the most durable materials used for eyeglasses, while plastic and acetate frames are the most lightweight.